Welcome!
Week 1 - Orientation to Course
Week 2 - Mind/Body & the Nervous System
Week 3 - Nervous System Regulation
Week 4 - Unlocking Pain Pathways
Week 5 - About Vulvar Pain
Week 6 - Sexual Health Education
Week 7 - Designing Your Arousal Architecture©
Week 8 - Sensual Self Love
Week 9 - Communication & Assertiveness
Week 10 - Partners & Penis Owners
Week 11 - Culture, Family & Community
Week 12 - Wrap Up & After Care
BONUSES!
Live Monthly Group Call Recordings
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Feb 2019: Why repetition and exposure to skills is important for pelvic pain treatment (44:01)
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April 2019: How to make treatment more effective, exploring Positive Affirmations, and the diaphragm.
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May 2019: What is CBD and can it help pelvic pain? Anxiety?
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June 2019: Exploration Phase (#1) Stages of Growth in Pain Relief & Sexual Identity Development
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July 2019: Maintenance Phase (#2) - Stages of Growth in Pain Relief & Sexual Identity Development
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August 2019: Pleasure Phase (#3) - Stages of Growth in Pain Relief & Sexual Identity Development
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September 2019: Adventure Phase (#3) - Stages of Growth in Pain Relief & Sexual Identity Development
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October 2019: How movement, stretching and massage help pelvic pain, anxiety, stress -- Understanding your Fascial Network
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November 2019: Why you need to have a mindset shift and how
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December 2019: Why Mindfulness is necessary for pain relief and how to do it
