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Pelvic Pain to Relief & Powerful Pleasure Online Course
Welcome!
First things first... read me!
Live Group Calls
Week 1 - Orientation to Course
Module 1: Orientation to Prepare Your Healing Journey (11:13)
Module 2: Getting Organized for Success (11:49)
Week 2 - Mind/Body & the Nervous System
Using the Mind/Body Connection for Pain Relief (15:07)
Week 3 - Nervous System Regulation
Nervous System Regulation for Stress Reduction and Pain Management (28:52)
Body Scanwich exercise
Week 4 - Unlocking Pain Pathways
Pain Management Skills to Get Control Back (26:36)
Week 5 - About Vulvar Pain
Module 1: Unlocking Vulvar Pain to Reduce Anxiety (23:17)
Module 2: Unlocking Vulvar Pain for Empowerment (25:14)
Week 6 - Sexual Health Education
Module 1: Sexual Health Anatomy for Confidence (19:01)
Module 2: Arousal, Desire & Pleasure for Reducing Shame (24:16)
Week 7 - Designing Your Arousal Architecture©
Arousal, Desire & Sexy Things to Build a Healthy Sexual Identity (24:03)
Week 8 - Sensual Self Love
Module 1: Self Love for Inspiration and Overall Wellness (15:33)
Module 2: Orgasms and Sex-Positivity to Enhance Self-Esteem (26:06)
Week 9 - Communication & Assertiveness
Communication Skills for Better Relationships (19:36)
Week 10 - Partners & Penis Owners
Module 1: Partners & Pain to Become a Team (16:12)
Module 2: Gender Differences & Social Norms that Impact Pain (27:57)
Week 11 - Culture, Family & Community
Module 1: Culture, Family & Community to Release What's no Longer Serving You (18:17)
Module 2: Physical Health & Finding Purpose for Life Fulfillment (23:18)
Week 12 - Wrap Up & After Care
Preparing Yourself for the Next Steps in Pain Relief and Managing Flare-ups (13:33)
BONUSES!!
Relaxation Response Guided Audio
Clearing Your Pelvic Floor Guided Imagery Audio
Resource - Sensate Focus
Resource - Dilator Trackers
Sacred Experiences Hierarchy
Sensations List
Patient Empowerment Handout
Live Monthly Group Call Recordings
Feb 2019: Why repetition and exposure to skills is important for pelvic pain treatment (44:01)
April 2019: How to make treatment more effective, exploring Positive Affirmations, and the diaphragm.
May 2019: What is CBD and can it help pelvic pain? Anxiety?
June 2019: Exploration Phase (#1) Stages of Growth in Pain Relief & Sexual Identity Development
July 2019: Maintenance Phase (#2) - Stages of Growth in Pain Relief & Sexual Identity Development
August 2019: Pleasure Phase (#3) - Stages of Growth in Pain Relief & Sexual Identity Development
September 2019: Adventure Phase (#4) - Stages of Growth in Pain Relief & Sexual Identity Development
October 2019: How movement, stretching and massage help pelvic pain, anxiety, stress -- Understanding your Fascial Network
November 2019: Why you need to have a mindset shift and how
December 2019: Why Mindfulness is necessary for pain relief and how to do it
Module 2: Gender Differences & Social Norms that Impact Pain
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